Kerala Olan - Onam Sadya Recipe

Kerala Olan (ഓലന്‍) - Onam Sadya Recipe

INGREDIENTS : 

1. Black-eyed beans (vanpayar) – ½ cup
2. Ash gourd (kumbalanga) – 2.5-3 cups, cut into cubes
3. Green chilli – 3-4, slit lengthwise
4. Water – 3.5 cups
5. Thick coconut milk – ¾ -1 cup
6. Salt
7. Curry leaves
8. Coconut oil

INSTRUCTIONS : 

• Pressure cook the beans (vanpayar) with 1.5 cups water (refer notes). Strain the stock and keep aside the cooked beans. The beans should not be over cooked and it should retain its shape.
• Cook together ash gourd, green chilli, salt and 2 cups water, till ash gourd becomes tender. Again, ash gourd also should not be overcooked and it should retain its shape.
• Add the cooked beans to the ash gourd and mix well. Add coconut milk and curry leaves. Cook on low flame for 5-7 mins. Remove from the fire and drizzle some coconut oil.
• The curry has a thick consistency.

NOTES : 

• I didnt soak the beans before cooking.
• I pressure cooked it directly. 
• After the first whistle reduced the flame to low-medium and cooked for 6-7 whistles. 
• Kept closed till pressure drops. 
• I didnt add the stock of cooked beans to the curry.
•  However in some recipes, they add it to the curry and it gives a reddish tint to Olan. 
• The curry tends to thicken as it rests. 

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Chena Erissery | Yam Erissery | Kerala's Tasty Curry

Chena Erissery | Yam Erissery | ചേന എരിശ്ശേരി  

Ingredients :

Yam - 25 g Raw banana (Ethakka) – 1 Pepper powder – 1 tbsp Water – 1 ½ l Turmeric powder – 1 tbsp Salt – to taste Coconut (grated) – from one half of a coconut Cumin seeds – 1 tsp Coconut oil - 1 tbsp Mustard seeds- ¼ tsp Coconut (grated) - from one half of a coconut Ghee - 1 tbsp Cumin seeds – ½ tsp

Instructions :

Chop the yam into small pieces and place it in water. Slice the skin from the etheyka and draw four equal slits lengthwise. Now slice each piece diagonally into smaller pieces and place it in water. Dissolve the pepper powder in water and stir it well. When the powder settles, drain out the liquid.  Once again, add water and strain it through a muslin cloth. Add the yam, turmeric powder and salt to this water and boil it well.  When the yam is three fourths cooked, add the chopped etheykka pieces and continue to cook it till done. Mix the grated coconut and the cumin seeds and grind it well. Add this paste to the cooked vegetables and keep it all to boil. When it boils well, remove from the flame. Heat coconut oil in a frying pan, and add the mustard seeds. When it splutters, to this add grated coconut from one half of a coconut, mashed well by hand without adding water. Keep stirring well all the time. When the coconut is well fried, add the ghee and mix well. Next remove a small amount of coconut from the centre and make a small hole. To this add the cumin seeds. When it splutters, remove from the flame and add the contents to the cooked yam mixture. Mix well and serve. Take care to keep the flame at the minimum or lowest possible,when frying the coconut, to prevent it from burning.

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ELA ADA | STEAMED RICE FLOUR PARCEL | ഇല അട

ELA  ADA ( ഇല അട ) | STEAMED RICE FLOUR PARCEL

INGREDIENTS:

1. Rice flour- 1 cup
2. Boiling water- as required
3. Salt- 1 pinch
4. Banana leaves/Parchment paper- cut into rectangles 

For filling

1. Grated jaggery-1/4 to 1/2 cup
2. Water-2 tbsp 
3. Grated coconut-3/4 cup
4. Cumin powder-1 pinch (optional)
5. Cardamom powder-1 pinch

INSTRUCTIONS :

• Melt jaggery with 2 tbsp water over medium low heat.Switch off the stove and add grated coconut,cumin  powder and cardamom powder .Mix well and keep aside.
• In a large mixing bowl ,add rice flour and salt.Pour boiling water and mix well using a wooden spatula.Allow this to cool slightly and knead well to form a soft dough.
• Take a lemon sized portion of the prepared dough and place it onto a piece of  banana leaf and flatten it using your finger tips to form a thin and even layer of dough on it.(If the dough is sticking to your fingers ,dip your finger tips in water once in between)  
• Place a tablespoon of the prepared filling onto one half of the prepared layer and fold over the other half and press the sides gently to seal the edges.Repeat the process with the rest of the dough.
• Place this in a steamer and steam for about 10 to 12 minutes.
• Allow it to cool slightly before serving.

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